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Thursday 140717

17
Jul

Thursday 140717

Main – CrossFit

Today is bring a friend day! No CrossFit experience necessary.

Weightlifting

Front Squat (7×2 80%)

Front Squat (1×3 80%)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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