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Thursday 140710

10
Jul

Thursday 140710

Main – CrossFit

Reminder that this Saturday is the team fundraiser at 10am!! Never too late to show up and help the cause

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (No Measure)

EMOM for 20min
Even: 7-10 dips (bar, strict, weighted, rings, make it hard)
Odd: 1 rope climb from seated

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