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Thursday 140703


Thursday 140703

There are multiple reason we program workouts. The desire to work certain skills, to consistently train through a linear strength cycle, to test benchmark workouts. Another consideration is energy systems. When we program a workout we expect to take 5-10 minutes, and an athlete takes it into the 15-20 minute range (or longer), they begin to train ¬†through different energy systems. This is not necessarily a bad thing, except that that wasn’t the intention for that day (check back two days ago for the link of scaling vs rx-ing workouts!) and we may be missing out on important aspects of our fitness. Click the link below for more information on what these energy systems are.

The Truth About Energy Systems

Main – CrossFit

Bring a friend or 2 this Saturday!! Free class to come see Boise CrossFit

Bed Ridden (Time)

3 rounds for time
10 left arm Turkish get ups 53/35lb
10 right arm Turkish get ups 53/35lb
10 one leg squats left leg 53/35lb
10 one leg squat right leg 53/35lb
800m run

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