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Thursday 140626


Thursday 140626

Main – CrossFit

Reminder, Asana climbing Friday night after classes! Free to all Boise CrossFit members
($5 if you need to rent shoes)

Metcon (2 Rounds for time)

10 rounds
100m sprint
rest 60 seconds
Record fastest and slowest times

Metcon (No Measure)

In teams of 2
3 rounds
20 (10/arm) kettlebell snatch 24/16kg
20 burpees
Partner A does KB snatch
Partner B does KB snatch
Partner A does burpees
Partner B does burpees
thats one round

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