Call Us: (208) 863-4741

Thursday 140619

19
Jun

Thursday 140619

1

Here is the link to details and registration for the Team’s Fundraiser workout

Main – CrossFit

Skill work

Kettlebell Snatch (Work on soft wrist contact)

Gymnastics

Metcon (Time)

50 Toes to bar
50 Ring dips
50 Strict pullups

Leave a Reply