12 Jun /0 Comments/WOD Thursday 140612 Main – CrossFit Split Jerk (3-3-3-3-3-3-3) Metcon (Time) 21 Calorie row 15 Burpees over the rower 15 Calorie row 12 Burpees over the rower 9 Calorie row 9 Burpee over the rower