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Thursday 140612

12
Jun

Thursday 140612

Main – CrossFit

Split Jerk (3-3-3-3-3-3-3)

Metcon (Time)

21 Calorie row
15 Burpees over the rower
15 Calorie row
12 Burpees over the rower
9 Calorie row
9 Burpee over the rower

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