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Thursday 140123

23
Jan

Thursday 140123

2013GamesPicture_rotator2
Time to get registered!! https://games.crossfit.com/competition

Main – CrossFit

Warm-up (No Measure)

On the 2 minute for 12 minutes (6 sets)
5 UB power clean 145/100lb
10 UB toe to bars
15 UB wallball shots
Goal is to practice good movements and efficiency at each portion. No rest in transition.

Metcon (AMRAP – Reps)

5 minutes
Burpee Box Jump Over 24/20

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