Call Us: (208) 863-4741

Thursday 140120

30
Jan

Thursday 140120

Main – CrossFit

Fitness Test (AMRAP – Rounds and Reps)

EMOM until you cannot
7 Thrusters 75/55lb
7 Burpees
7 Pullups
If you do not make it to 7 rounds completed, row a 2K.

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