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Thursday 140116

15
Jan

Thursday 140116

Main – CrossFit

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Cash Out

Metcon (AMRAP – Rounds)

Every :30 for 8 min
5 pull-ups
10 push-ups

How many rounds can you stay on track?

** these are sprint sets. try to maximize rest between each round.

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