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Thursday 140109

8
Jan

Thursday 140109

Main – CrossFit

Guys we still need your help to get your addresses and payment information entered into your wodify account. It’s CRAZY time consuming to do them each one by one so please help us out by logging into your own wodify account and update your info! Thank you!

Metcon (Time)

In teams of 3-4 people
4 rounds for time of:
Row 400m
15 Toes to bar
15 Wallball shots 30/20lb
Everyone will line up behind the rower and move through the stations like a relay. Move from row to ttb to wallball and back to the back of the line. You should have a few minutes break between rounds.
time is complete once everyone has moved through 4 rounds

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