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Thursday 140109


Thursday 140109

Main – CrossFit

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Metcon (Time)

In teams of 3-4 people
4 rounds for time of:
Row 400m
15 Toes to bar
15 Wallball shots 30/20lb
Everyone will line up behind the rower and move through the stations like a relay. Move from row to ttb to wallball and back to the back of the line. You should have a few minutes break between rounds.
time is complete once everyone has moved through 4 rounds

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