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Thursday 140102

2
Jan

Thursday 140102

Main – CrossFit

Weightlifting

3-Position Clean (5 sets of: High hang, hang, 2′ below knee)

These are all squat cleans and working on speed under the bar while hitting the correct positions.
Record best load

Metcon

Metcon (Time)

Three rounds
400m run
10 Hang Power Cleans, 185/105lb
20 Ring Dips
Scale up to 225/135 for RX+

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