Call Us: (208) 863-4741

Thursday 131226

26
Dec

Thursday 131226

20131225-235150.jpg

Add a caption to comments

Main – CrossFit

Please log into Wodify and update your account!. We are moving all of our membership billing to Wodify starting with the new year. Everyone who has their information filled out (address, birthday, billing etc) by Jan 1st will be entered into a drawing for a free month of CrossFit! I will be drawing 2 winners.

Weightlifting

Back Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 minutes
3 Clean & Jerk (205/115)
30 Double Unders

3 Responses

Leave a Reply