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Thursday 131121

21
Nov

Thursday 131121

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“Here’s a picture of my 2013 deer. I was backpack hunting, and hauled him out all by myself thanks to Boise Crossfit.” Great stuff Jon!

Strength
Front squat
10-10-10

Conditioning
For time:
Row 1000m
50 wallball shots, 20/14lb
30 alternating one arm dumbbell snatch 70/45lb

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