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Thursday 131114

14
Nov

Thursday 131114

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“Here is a picture of my elk I shot this year. Crossfit training helped me immensely pack this guy out!!”
Great job Aaron!!

Strength
Three position Snatch
1-1-1-1-1-1-1
3 position snatch (high hang, hang, power)

Conditioning
3 rounds for time
15 kettlebell swings, 2/1.5pd
15 burpees

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