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Thursday 131031

31
Oct

Thursday 131031

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Strength
Spend 15 minutes working to a 1 rep max overhead squat

-then-

Zombies vs Humans
While the zombie performs 30 thrusters (95/65), the human watches!
Then, both human and zombie run 200m.
If the Zombie catches the human during that 200m, the human must complete 10 burpees at the completion of the run.
Both Rest 1min
Switch Zombie and Human and repeat
1 round each
then:
While the zombie performs 30 deadlifts (225/155), the human watches!
Then, both human and zombie run 400m. If the Zombie catches the human during that 400m, the human must complete 10 burpees at the completion of the run
Both Rest 2min
Switch Zombie and Human and repeat
1 round each

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