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Thursday 131017

17
Oct

Thursday 131017

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Boise CrossFit does LIFT UP LUKE

We will participate in “Luke” this Saturday! It’s free to sign up for and I encourage you all to get involved. If you can’t make Saturday we will also make sure you’re good to go on Sunday or schedule a time to make up up before the end of the month.
You can make a donation to Lift Up Luke if you would like and if you donate $40 they will also send you a tshirt!

Strength
Find max clean and jerk

Conditioning
In teams of 2, AMRAP in 30 minutes
500m row.
Rest while partner rows.
Only switch after 500m.

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