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Thursday 130808

8
Aug

Thursday 130808

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Strength
Bench press
5×5 across

Conditioning
3 rounds for time
10 Push jerks, 155/105
20 Kettlebell swings, 24/16kg
30 Double unders

Reminder of the human anatomy clinic on Sunday at noon!

The Whole Life Challenge is coming back to Boise CrossFit… Details tomorrow.

7 Responses

  1. Brian H.

    11:22 @ 135 lbs on the metcon. Andy said it should have taken around 5 mins, Rx. Then again, my metcons usually take twice as long as his, so I’m good!

  2. Jenny S.

    2 x 83#/dropped down to 63# x 3 (needed to work on form)

    85#/7:03 i think. i’ve been bad about remembering my times lately!

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