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Thursday 130620

20
Jun

Thursday 130620

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Christmas Abbott
Can we forget that “lifting makes me bulky” nonsense finally?

3 position clean
Hi hang (no hip), hang, full
1-1-1-1-1-1-1-1-1-1
If your max clean is more than bodyweight, invert the order. This will put more emphasis on getting under the bar with speed and aggression.

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