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Thursday 130613

13
Jun

Thursday 130613

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Strength
Push press
7-7-7

Conditioning
Ascending ladder in 7 minutes
3 Sumo deadlift high pull 95/65
3 Push press
6 SDHP
6 Push press
9 SDHP
9 Push press
Continue to add 3 reps to each round and continue as far as possible until the time cap.

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