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Thursday 130509

9
May

Thursday 130509

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Well here is all the fun Andy and the team get to partake in at Regionals!

Reminder that this Saturday there will be no 10 or 11am classes, we will instead meet for one session at 10:30 to say goodbye to Alana before her deployment. 12:30 class will meet as scheduled.

Strength
Shoulder Press
2-2-2-2-2

Conditioning
For time:
800m run
21 shoulder press 95/65
800m run
21 push press 95/65
800m run
21 push jerk 95/65

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