Complete 30 rounds:
Left leg squat
Right leg squat
Muscle-up (or 2 ring dips)
Complete workout whether or not you can perform the one-legged squat or muscle-up. Find a method of assistance if needed for either exercise. One legged squats are performed with the non load bearing leg held out straight in front. Muscle-up should be attempted as strict as possible.
Post time to completion in comments.