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Thursday 130321

21
Mar

Thursday 130321

[youtube]http://www.youtube.com/watch?v=thIHNo6y2hk&sns=em[/youtube]

CrossFit “Toadal”
Push Press 1-1-1-1
Box Jump 1-1-1-1

Combine best Push Press rep in pounds with tallest Box Jump height in inches for ‘Toadal’ score.

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4 Rounds:
1 Push Press (@ 90% of Max)
3 Box Jumps (@ 90% of Max height)

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