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Thursday 130221

21
Feb

Thursday 130221

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From CrossFit.com:
In the GHD sit-up, a sharp extension of the knees on the way up engages rectus femoris and accelerates the torso’s ascent.

Conditioning
EMOTM for 10 minutes
100m sprint

Skills and Strength
5 rounds not for time
15-25 GHD sit-ups
45ft HS walk or 45s handstand hold
Max reps ring dips

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