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Thursday 130103

3
Jan

Thursday 130103

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On a 20 min clock:

0:00-3:00
5 Deadlifts (challenging weight)
Box Jump 24/20 in, max reps

3:00-5:00 Rest

5:00-8:00
5 Deadlifts
Burpees, max reps

8:00-10:00 Rest

10:00-13:00
5 Deadlifts
KB Swings 1.5p / 1p, max reps

13:00-15:00 Rest
15:00-18:00

5 Deadlifts
Double Unders, max reps

Post deadlift weight and total reps to comments.

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