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Thursday 120927


Thursday 120927


100 pull-ups
100 push-ups
100 sit-ups
100 squats

8 Responses

          1. Ivory

            I have found that look goes with just about everything Andy says. Think about it: “Burpees!” or “That’s what she said” or “Stick your butt out; like your at da club” or my all time favorite “Have you seen a dog poo?” when explaining (and demonstrating) to someone how their back was way too rounded when they were doing a deadlift…fo reals, I was gonna die laughing!

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