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Thursday 120920

20
Sep

Thursday 120920

[youtube]http://www.youtube.com/watch?v=Syt7A23YnpA[/youtube]

Please thanks Peggy for coming in to enter the WLC prelim data!!

Deadlift
2-2-2-2-2-2-2-2-2-2
Rest 60 seconds between each set

-then-

Death by 10 meters
With a continuously running clock do one 10m run the first minute, two runs the second minute, three runs the third minute… continuing as long as you are able.

2 Responses

  1. Andy

    Deadlifts done at 385

    Cole and I did a team wod
    10 rounds for time alternating exercisers
    200m run
    10 wallball
    10 box jumps 30″
    14 something.

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