30
Aug
Thursday 120830
Power clean on the minute for 15 minutes
Minutes 1-5: 5×135
Minutes 6-10: 3×155
Minutes 11-15 (every 30 seconds): 1×185
(Advanced: 155-185-225)
-then-
500m row time trial
Call Us: (208) 863-4741
Thursday 120830
Looking good Jori!!!!
Cool photo! Love it! You’re looking amazing, Jori!
Strong work, Jori!
Cleans: 95, 105, 125
Row: 1:58.4
Nice!