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Thursday 120823


Thursday 120823


7 rounds

Power clean x1
Rest 30s
Handstand walk ME
Rest 30s
100m sprint ME
Rest 2 min

Score total weight of successful cleans (1 attempt only per round, if you miss the weight, you cannot try again that round) and total distance of handstand walks. DO NOT hold back on the sprints. This is a required MAX EFFORT 100m out. A timer will be set at the 100m mark and your 2 min of rest includes getting yourself back to the gym.

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