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Thursday 120816

16
Aug

Thursday 120816

[youtube]http://www.youtube.com/watch?v=wvtfbXg5R30[/youtube]

Registration for the Whole Life Challenge is now OPEN!!

In addition, there will be a prize given to the person who gets the most Friends & Family not currently doing CrossFit to join them in the event.

The winner gets
FOUR TICKETS TO A LAKERS GAME
PLUS DINNER
PLUS AUTOGRAPHED MEMORABILIA

And if you’re in the C.O.N.U.S., the Whole Life Challenge will provide airfare.

CrossFit is Dangerous??? And How It Very Literally Saved My Life.

3 rounds for time of:
20 Deadlifts @Bodyweight
10 Burpee Box Jumps

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