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Thursday 120802

2
Aug

Thursday 120802

[youtube]http://www.youtube.com/watch?v=OxsL46EB7s8[/youtube]

Hope you guys are ready for this!!

“Michael”
3 rounds for time of
800m run
50 back extensions
50 situps

5 Responses

  1. LeslieM

    I can’t decide if watching the video got me excited, or if this feeling is my body’s way of telling me it’s flight time.

  2. Ivory

    Umm…there was alot of burpees going on in that clip. I’m not sure I’m a fan. But I’m DEFINITELY ready to give this a go! I need to get my ab back. Yea, I said ab…unlike most people I’m just trying to form an ab because I think 6 might be out of the question. 😉

  3. Peggy Rollens

    I can’t decide if I should indulge in chips and cookies and pizza before it starts, or go cold turkey now so come Sept. 15th I’m already in the zone!

  4. Peggy Rollens

    P.S. Unless they change the rules, at least you can have butter, legumes, and peanut butter. We’ll have to have a recipe contest for the best dish with those three ingredients!

  5. Melissa

    Did Tuesdays workout in my backyard:

    EMOM for 7 minutes: 2 Back Squats @ 90%
    185#

    7 Front Squats 185/120#
    21 KB Swings 32/24kg
    Run 400m
    17:20 Rx

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