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Thursday 120726


Thursday 120726

Andrea killing toes to bars!

For time:
1000m row
75 hand release pushups
50 deadlifts 185/125

5 Responses

  1. Ivory

    Divide the number of reps on the DL by 50 and I’m in…j/k!

    50 does sound rough though, some backs are going to be spent! Thursdays are usually my day of rest (whereas Sunday is my Funday). Is Thursday typically deadlift day at BCF? I may need to adjust my rest schedule a little if that is the case.

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