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Thursday 120524

24
May

Thursday 120524

Memorial Day weekend schedule
Friday 10am and noon, all other classes cancelled
Saturday 10am (ADVANCED ATHLETES ONLY) and 11am all levels
Sunday open gym cancelled
Monday 10am session only

Amber has headed up to Seattle for the 2012 northwest regionals. Wish her luck and follow along at the CrossFit Games site

Strength
15 minutes to find 3RM back squat

Conditioning
5 rounds for total time of:

Run 200m
10 Absolutely Vertical KBS 32/24kg
15 Burpees

*Rest 2 minutes after each round.

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