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Thursday 120517

17
May

Thursday 120517

Back squat 1×20
Notes: This should be a maximal UNBROKEN set. If you’ve completed all 20 reps before, add approximately 5%. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.

3 rounds for reps:
90 seconds max effort rope climbs
90 seconds rest
90 seconds max effort 6″ burpees
90 seconds rest

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