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Thursday 120503


Thursday 120503

40 minutes to complete all of the following, each for time:
400m run
500m row
100 pullups
100 pushups
100 situps (straight legs, touch toes)

Strategize. You can do these in any order as long as they’re all done in the 40 minute cap. You cannot skip around movements.

2 Responses

  1. meredith

    Awesome! This looks like a great workout! I will be there at 5:45 Melissa, can’t wait to see you! Thanks for all your motivation! Ely, will you be there 🙂

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