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Thursday 120426

26
Apr

Thursday 120426

[youtube]http://www.youtube.com/watch?v=QUeHniLpnSg[/youtube]

Strength/Skill:
Clean and jerk
Take 15 minutes to find your 1 rep max for the day

WOD:
5-4-3-2-1
Rope climb
Clean and jerk (use bodyweight or 66% of max)

If you get over 225lbs in the strength portion, you will have the option of doing the 2011 CrossFit Games Event 3!

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