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Thursday 120419

19
Apr

Thursday 120419

We will be doing a free session at 12:30 this Saturday. The next one won’t be until May 5th so grab a friend and come get a taste of Boise CrossFit!

[youtube]http://www.youtube.com/watch?v=CluhIQriRSA[/youtube]

Workout of the day:
Find 21 rep max deadlift!

This one is tricky! You want to pick the right for your 21 rep attempt. Too heavy and you won’t make it, too light and you finish the 21 without a real challenge. We will spend some time working on deadlift setup, breathing and ramping up the weight to help you choose your 21 rep attempt. Have fun and cheer everyone on through this one!!

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