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Thursday 120412

12
Apr

Thursday 120412

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Welcome Will and Blake to CrossFit Kids!

Strength:
Split jerk
1-1-1-1-1-1-1

WOD:
21-18-15-12-9-6-3
Sumo deadlift high pull
Push jerk

Men’s weight: 75
Women’s weight: 53

[youtube]http://www.youtube.com/watch?v=v-0gEGAfMig[/youtube]

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