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Superfood athletes

20
Jun

Superfood athletes

Boise CrossFit – CrossFit Elements

Shoulder Press

Push Press

Target Practice (AMRAP – Reps)

AMRAP in 9

25 wallball shots (20/14lb)

400m run

20 wallball shots

400m run

15 wallball shots

max 6” burpees in remaining time

(score is burpees)

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