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Sunday kids

22
Jul

Sunday kids

Warm up:
2 cartwheels -> 15m Carioca (left) -> 15m Frog Hops -> 15m Carioca (right) ->15m Roving plank

Skill work:
Bottom to Bottom Squats

WOD:
10-9-8-7-6-5-4-3-2-1 Reps of
Squats
Ring rows

Game!

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