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Sunday kids

17
Jun

Sunday kids

Warm up:
3 Rounds of 5 minutes of
1 Handstand roll out -> 15m Skip -> 10 Lateral hops -> 2 forward rolls -> 10 Toes to bar
Skill work:
Headers
WOD:
AMRAP in a given amount of time of
9 Broad jumps
7 Push Press
5 Burpees
Game!
MONDAY JUNE 18

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