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Sunday CrossFit kids

27
May

Sunday CrossFit kids

Warm-Up – 4 Station Relay

Skill – SLOW SQUATS

WOD – 2 Rounds In teams of 3:
• 2 team members carry 3rd team member 10m
• 10 Pushups (each person)
• Switch and carry teammate back 10m
• 10 Deadlifts (each person)
• Switch a 3rd time and carry team member 10m
• 10 Burpees (each person)

Game!

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