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SHANESAW

18
Nov

SHANESAW

Boise CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 min:

With a partner, alternating rounds, complete as many rounds and reps as possible of:

21 Calorie Row

15 Deadlifts (275/185)

9 Wallballs (30/20)
One partner will complete the entire 21-15-9 round and will then TAG their partner who will be seated on the rower waiting. This sequence will continue with you and your partner until 25 minutes is up. *There will be a 10 burpee penalty for any team that does not TAG their partner during transitions.

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