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Saturday masters

19
May

Saturday masters

Warm Up:

Don’t drop the ball

Skills: T2B- Dumb bell ground to overhead-Kettle bell clean and jerk We will spend a lot of time going over these skills.

WOD

5 min AMRAP
5 T2B
10 walking lunges
2 min rest

5 min AMRAP
5 burpees
7 push ups
2 min rest

5 min AMRAP
5 DB ground to overhead
10 sit ups
2 min rest

5 min AMRAP
3KAB clean & Jerk
10 pulls on rower

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