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Saturday masters


Saturday masters

Warm Up: x 2

1 x distance inch worm
5 x slasher with KB
15 bird dog (30 total)
30 scissor kicks


Sampson stretch
Standing leg swings forward, backward and across.


Kettle bell Sumo Deadlift High Pulls
Tri-pod pose to a head stand

400 m sandwich

400m run/500m row for those who can not run
30 air squats
30 DU’s / singles / those who can not jump rope will do box step-ups
20 lunges
15 game style hand release push-ups / regular push-ups / box push-ups
10 parallel bar dips / seated dips
5 pike push-ups / regular push-ups / knee push-ups
5 burpees
400m run / 500m row for those who can not run

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