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Saturday masters

11
Aug

Saturday masters

Mobility WOD:

Bottom position of the squat
Hip Capsule
Down ward dog with steps

Warm up
2 rounds

25 DU’s/50singles
10 wall air squats
5 burpees

Skill: Straight leg dead lifts

WOD: Turbulent Twenties for the Magnificent Masters

There will be a 30 minute time cap.

20 box jumps 24/20
20 jumping pull ups
20 KB’s 1P/.5P
20 step walking lunges
20 knees to elbows
20 push presses 45/33
20 straight leg dead lift
20 wall ball shots 20/12
20 burpees
20 double unders

Stretch

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