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Saturday 200620

19
Jun

Saturday 200620

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

In a team of two:

60-50-40

Wallball shots 20/14

Synchro lunge steps 1×50/35lb db

Toes to bar

400m run together before, between and after all sets (4 total)
30 minute cap

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