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Saturday 200516

15
May

Saturday 200516

Boise CrossFit – CrossFit

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Metcon

4 different workouts today. I don’t want to see how many members I can get into a single class for the next month or so. My goal is to get an idea of how much room we have to play with while being able to have enough room to move freely and safely and still get to do all the good stuff and not be stuck inside a 10×10 foot box. Please sign up for ONLY one session this weekend to give everyone a chance and get used to reserving your spot. If you are not on the list before class starts, you will not be allowed into class. Appreciate your understanding in helping us figure out the best path forward!

Metcon (4 Rounds for time)

8:30am

25-20-15-10-5

Toe to bar

2x double unders

10am

17.1

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

11:30am

Clean and Jerk

5-5-5-5-5-5-5

1pm

“Nancy”

5 rounds

400m run

15 OHS 95/65lb

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