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Saturday 200208

7
Feb

Saturday 200208

Boise CrossFit – CrossFit

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Metcon (3 Rounds for time)

15-12-9 reps for time of:

Hang Squat Clean, 135/95

Burpee, bar-facing

15-12-9 reps for time of:

Push Jerk, 155/105

Burpee, bar-facing

15-12-9 reps for time of:

Power Clean, 185/135

Burpee, bar-facing

*Rest 5 minutes between workouts.

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