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Tuesday 191210

9
Dec

Tuesday 191210

Boise CrossFit – CrossFit

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Metcon (Time)

5 rounds for time of:

30 wall-ball shots

30 box jumps

♀ 14-lb. ball to 9 ft., 20-in. box

♂ 20-lb. ball to 10 ft., 24-in. box

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