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Saturday 191116

15
Nov

Saturday 191116

Boise CrossFit – CrossFit

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The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
After a thourough warmup, you are allowed only three attempts at each lift, whether its a good lift or a miss. Only three.

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